HMB, 90 Capsules (1,000 mg per Capsule)

For me the effect is much better than BCAA or Leucine. I take 9 g per day, and it suppresses my appetite big time! Helps me a lot with dieting. HMB activates mTOR. When mTOR is activated in the stomach wall, the stomach secretes a lot less ghrelin (the hunger hormone), so you feel satiated... In fact you get a large part of the effect of bariatric surgery (the lack of ghrelin) while paying a lot less money!

I recently added Optimum Nutrition HMB (β-hydroxy β-methylbutyrate) into my training supplement stack (90 capsules) to support muscle recovery and reduce breakdown during high-intensity cycles. Over time, I saw that on heavy training days, I experienced slightly less soreness the next day and maintained strength better during cutting or calorie deficits.

Used it several times. It actually works. Especially when you combine it with their creatine. I start seeing about 30% increased rep count. For example, if I'm doing pulls up/chin ups, I can do about 15-20% more when adding HMB and then another 10% when adding creatine. The effect lasts about 3-4 months before I hit a plateau, at which point I get off it for about 3-4 months and repeat the cycle. Works wonders.

Optimum Nutrition HMB capsules provide a targeted approach for those looking to support muscle preservation and recovery, particularly during intense training or periods of caloric deficit. The 90-capsule bottle offers a convenient supply for a month-long regimen, with each capsule being easy to swallow. As a supplement, it’s particularly valued by athletes and bodybuilders aiming to reduce muscle breakdown and enhance strength gains. However, the effectiveness of HMB can vary from person to person, so results may differ, and it's best combined with a consistent exercise and nutrition program.

These HMB make a big difference to recovery. I am less sore after each workout that allows me to train harder. Will continue using, the harder you train the better they work

This is not a magic capsule, but since I am 50+ and my muscle mass is practically minimal, my nutritionist and trainer recommended this supplement to help support muscle strength during training. Muscle mass is very important for overall health, and it naturally declines with age.

I am confident enough to trust the quality of ingredients used and the benefit to date has been noticeable. Great savings to be made on the Autoship option. Overall a great product which is supplied by a great company.

i love it best quality pill size kinda bug but it is worh it

Thank you very much for this product, it suited me, I like the packaging, comfortable and stylish, I will order more of these products, and recommend them to all my friends and relatives! good!!

Hello, I am very satisfied with the product and will purchase it again when I run out. Thank you.