Magnesium Glycinate, Chelated For Maximum Absorption, 120 Capsules (36 mg per Capsule)

Excellent magnesium bisglycinate. This is one of the most digestible forms. I drink magnesium constantly, only change different brands. I really liked the effect after taking this drug.

I’ve been taking SMNutrition’s Magnesium Bisglycinate daily, and it’s been a great addition to my routine. The capsules are easy on my stomach and simple to take—no weird aftertaste or side effects. I’ve noticed I sleep more soundly, feel less tense, and my muscles don’t feel as tight after long days. I like that it’s just clean, well-absorbed magnesium with no unnecessary ingredients. It’s a small thing that’s made a big difference in how I feel day to day.

I googled to find the lowest possible dosage for Magnesium Glycinate in the past and had tried 200mg capsule brand, 100mg capsule brand. They were good except that the dosage per capsule caused drowsiness to my head such that I had to sleep longer. Hence when I came across this brand, I immediately ordered it and tried it - only 1 36 mg capsule to see its effect. It worked perfectly on my body -> excellent sleep quality for over 4 hours, waking up thereafter with no overhang of drowsiness but feeling really fresh mentally and physically. I am going to try taking 2 capsules this coming week-end but am confident, based on mathematical deductions, that I will experience full 8 hours of quality sleep and no drowsiness side-effects, requiring me to sleep more hours to wear off the drowsiness. I have just ordered another 2nd bottle for safekeeping, lest this brand of 36mg capsule runs out of stock for some time. Highly recommended!

gentle magnesium supplement that is easy on the stomach, but the dosage per capsule is quite low (36 mg), so you need to take several capsules to feel noticeable benefits. It’s a decent option for beginners or those looking for a lighter dose, but not the most potent choice.

I've bought this product on a trial price, without inspecting carefully enough it's label. Frankly I was confused (impressed) by the 400 mg label in the front, while de facto the relevant fact is the 36 mg per capsule of active ingredient only, which is extremely low. There were no ill effects from consuming it, and these capsules are very easy to swallow. But I'll not buy again, because with this product I need to swallow unreasonable amount of capsule in order to reach a meaningful for me dosage.

36 mg of magnesium is way to low. It order to achieve even 1 gr of magnesium I need 3 capsules. Before sleep i usually take 4-5 gr magnesium. so make the count. I was confused by made from 400 mg magnesium stated on the bottle. While what is actually matters is the active ingredient dosage. The capsules are relatively small and convenient to swallow. No negative effects. Will not buy again.

Thank you for an outstanding product! I only trust the quality when I order thru IHerb. It's scary to order elsewhere since there are so many fake products online. This offered remarkable benefits. I also appreciate the secure and reliable packaging. Thanks iHerb!

SMNutrition Magnesium Glycinate is safe, easy to take and unlikely harmful, but I did not notice any tangible benefits from it. If you’re looking for a gentle, low-dose magnesium supplement — maybe it’s fine for maintenance. But if you expect noticeable improvements (better sleep, muscle relaxation, reduced stress), you might feel the same as I did: results may be minimal or negligible.

Very beneficial for health, I am satisfied. Convenient to take tablets.

This was a trial product that I bought because of a discounted price. It is not a bad product, but unfortunately a rather weak one: the serving size stated was 2 capsules a day, however women should take 7 and men 9 if they are deficient in magnesium and physically active to feed their muscles and sleep relaxed. Some mineral waters contain more magnesium in a glass than a single capsule of this product. It would probably be a good fit for people that find glycine very very calming, so the glycine part would benefit them, not the magnesium content. I highly doubt if anyone slept any better if they took only 2 capsules as recommended. Not for me, sorry, this package will last me less than 15 days.