Magnesium Malate Caps, 95 mg, 180 Veg Capsules

Great “daytime” magnesium. NOW’s magnesium malate (95 mg elemental per cap) is easy on the stomach and less laxative than citrate. After a week my calf cramps and neck tightness eased, and I felt a little cleaner energy from the malate (Krebs cycle). Not a knockout sleep aid, but it supports deeper rest when I take some with dinner. How I take it (works): • Start 1 cap with breakfast + 1 cap with dinner. • Titrate to 2–4 caps/day (190–380 mg) based on cramps, stress, and stool tolerance. • I use glycinate at night if I need extra “calming,” and keep this malate for daytime. Pros: gentle on gut, flexible dosing, small veggie caps, 180-count is great value. Cons: only 95 mg per cap—you’ll need multiple caps to hit the usual 300–400 mg/day target; not the best if you want a pure sleep magnesium. Tips & cautions: • Take with food and plenty of water. • Separate by 2–4 hours from thyroid meds, antibiotics (tetracycline/quinolone), bisphosphonates, iron, zinc, or calcium. • If you have kidney disease or very low blood pressure, talk to your clinician first. • If stools loosen, reduce dose or split smaller.

I’ve been using NOW magnesium malate for a while now, and it’s honestly the best magnesium supplement I’ve tried. I used to take citrate from another popular brand, but it caused stomach problems. I also tried bisglycinate but didn’t notice much benefit. With this one, no issues and I really feel more energetic. Really glad I’ve chosen it.

Magnesium is a very important mineral, and most people suffer from a deficiency. I try to keep a bio-available form of Magnesium in my supplement rotation. No complaints about this particular supplement.Reviewed in the United States on June 28, 2022 I've trialled many forms of magnesium supplement, as well as loose powder vs capsule. This product is best for covering my nutritional deficit without side effects. I take it with food, because it does still cause loose stools if taken without food (common to all magnesium supplements. I researched different magnesium and the uses. This one in particular is supposed to help with muscle pain. Three days and it was gone after a month of muscle knots in my neck, shoulders and upper back. I use the Now brand because I can trust it to be pure.

m very pleased with my experience using this product. The quality is excellent and I felt noticeable improvements after taking it consistently. It has helped me feel more balanced and comfortable overall, especially during busy and stressful days. The capsules are easy to take and gentle on the stomach, which I really appreciate. I also like that it’s well-packaged and arrived in perfect condition. The size is practical and offers great value for the price. I’ve tried many different wellness products before and this one truly stands out in terms of effectiveness and consistency. I will definitely continue using this in my daily routine, and I highly recommend giving it a try if you’re looking for something reliable and beneficial for overall wellness.

The bottle is good size and the quality, I have just started with it so still don’t know the result yet but it’s gentle on the stomach.

A staple in my wellness repertoire. Good quality supplement, clean ingredients, good value fir money. This improved my sleep quality and i rarely suffer from muscle cramps. My mother also benefits from this supplement.

I tried NOW Foods Magnesium Malate and I liked it. It felt relatively gentle on my stomach compared with other magnesium supplements — I didn’t get strong laxative effects. I noticed subtle benefits over a few weeks: muscles felt less tense, and I felt a mild boost in energy and general calm.

Very effective and easy on the stomach! This Magnesium Malate helps with muscle relaxation, energy, and better sleep without any digestive issues. I’ve noticed less fatigue and tension since using it. Great value and quality as always from NOW Foods — definitely recommend for daily magnesium support!

This Magnesium Malate works wonderfully! I feel less muscle tension and more steady energy throughout the day. The tablets are a good size and easy to take. The ingredients are clean and effective, and the quality is exactly what I expected from NOW. Highly recommend this supplement for anyone needing extra magnesium support!

Great quality and value. The capsules are easy to swallow and come in a well-sealed bottle. The size is practical, and the ingredients look clean. Overall, a reliable product from a trusted brand.