Seems to be helping. I take it in the mornings occasionally to help pull water into my gut. This one mixed with any form of magnesium in the evening seems to be helping. This one is a low dose which was perfect because I didn't want to take too much with the other one I take. So this was perfect for me
Gluten Free Non-GMO LE Certified Bioavailable Mineral for Cardiovascular Health Dietary Supplement What Is Magnesium Citrate? Magnesium is an important mineral for your health, since it’s required for more than 300 biochemical reactions. But many Americans don't get enough magnesium in their diets. Our Magnesium (Citrate) supplement provides 100 mg in each vegetarian capsule. Promote cardiovascular, immune system, bone health and more with magnesium. Magnesium (Citrate) Benefits Helps maintain normal muscle & nerve function Promotes healthy cardiovascular function Supports a healthy immune system Helps maintain strong, healthy bones Magnesium is required as a co-factor in hundreds of enzymatic processes within cells. It helps maintain normal muscle and nerve function, encourages healthy heart rhythm, promotes healthy cardiovascular function, supports a healthy immune system and supports strong bones. Magnesium also helps maintain blood sugar and blood pressure levels already within normal range, and it’s known to be involved in promoting energy metabolism and protein synthesis. For a healthy cardiovascular system Magnesium is a major factor in helping relax the smooth muscles within the blood vessels, thereby maintaining healthy peripheral vascular resistance and promoting a healthy cardiovascular system. Magnesium also supports circulating levels of norepinephrine, serotonin signaling and blood vessel dilation. For healthy bones Magnesium positively influences the bone mineral matrix and bone repair and rebuilding. Scientific literature documents the need for a wide range of minerals, including calcium and magnesium, that are vital to maintaining strong, healthy bones. Additional magnesium benefits Moreover, there is strong evidence that dietary magnesium intake and supplementation supports the metabolic profile. Magnesium has been shown to beneficially support insulin resistance, serum lipid profiles, a healthy inflammatory response, endothelial function, oxidative stress and platelet aggregability. The typical dose of elemental magnesium is 100 to 300 mg a day. Supplemental doses in the range of 300 mg daily have been shown to help maintain already healthy blood pressure.
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Gluten Free Non-GMO LE Certified Bioavailable Mineral for Cardiovascular Health Dietary Supplement What Is Magnesium Citrate? Magnesium is an important mineral for your health, since it’s required for more than 300 biochemical reactions. But many Americans don't get enough magnesium in their diets. Our Magnesium (Citrate) supplement provides 100 mg in each vegetarian capsule. Promote cardiovascular, immune system, bone health and more with magnesium. Magnesium (Citrate) Benefits Helps maintain normal muscle & nerve function Promotes healthy cardiovascular function Supports a healthy immune system Helps maintain strong, healthy bones Magnesium is required as a co-factor in hundreds of enzymatic processes within cells. It helps maintain normal muscle and nerve function, encourages healthy heart rhythm, promotes healthy cardiovascular function, supports a healthy immune system and supports strong bones. Magnesium also helps maintain blood sugar and blood pressure levels already within normal range, and it’s known to be involved in promoting energy metabolism and protein synthesis. For a healthy cardiovascular system Magnesium is a major factor in helping relax the smooth muscles within the blood vessels, thereby maintaining healthy peripheral vascular resistance and promoting a healthy cardiovascular system. Magnesium also supports circulating levels of norepinephrine, serotonin signaling and blood vessel dilation. For healthy bones Magnesium positively influences the bone mineral matrix and bone repair and rebuilding. Scientific literature documents the need for a wide range of minerals, including calcium and magnesium, that are vital to maintaining strong, healthy bones. Additional magnesium benefits Moreover, there is strong evidence that dietary magnesium intake and supplementation supports the metabolic profile. Magnesium has been shown to beneficially support insulin resistance, serum lipid profiles, a healthy inflammatory response, endothelial function, oxidative stress and platelet aggregability. The typical dose of elemental magnesium is 100 to 300 mg a day. Supplemental doses in the range of 300 mg daily have been shown to help maintain already healthy blood pressure.
- SKU
- 3-47676
- Brand
- Life Extension
- Category
- Health & Wellness / Minerals / Basic Minerals / Magnesium
- Variants
- 1
Customer reviews
I ordered magnesium for the first time. I drink one capsule 3 hours before bedtime. I'm thinking of drinking another capsule in the afternoon. Magnesium is essential. He's doing his job, and it's good. Magnesium is found in large amounts in plant-based foods, especially nuts, seeds, whole grains, and dark green leafy vegetables. Do we eat enough of these foods? I think not, especially nuts. They are high in calories.
I bought it for me and my mom age 30 and 50. We have leg clamps often, so we decided to try how one ingredient magnesium will affect it. After taking this complex for me it became better, so I guess the quality is good. I will buy other products of this brand
I started taking this magnesium to help with occasional muscle tension and restless legs at night. It's been incredibly effective—I fall asleep more easily and wake up feeling much more relaxed. I also appreciate that it's gentle on my stomach, unlike other forms of magnesium I've tried. It's become an essential part of my nightly routine for a truly restful sleep.
Big fan of the brand. The magnesium does not disappoint. Pure ingredients, always the great quality you expect. Easy to size servings. I take it before bed and I observe better sleep . The muscles seem to benefit faster recovery. Taste is neutral. Minerals seem to do their job. The paclage is esay to manage.
took this for the first time,and really felt my insides moving! I've released lots of trapped gas, no diarrhea, felt a very good debloating after. it also made me very energetic for some reason. I also used it on a kitten that had some constipation and it worked wonders!
This magnesium citrate supplement is easy to take and gentle on the stomach. The 100 mg dosage makes it simple to adjust intake based on individual needs. Capsules are small and convenient, which is great for daily use. Many users may find it helpful for relaxation, sleep, and muscle support. The vegetarian capsules are a nice bonus for those with dietary preferences.
This is a great brand that uses good quality ingredients for their products. This magnesium has many health benefits, and has been helpful to promote regular bowel movements.
Great quality magnesium supplement that’s easy to absorb and gentle on the stomach. I noticed improved relaxation and better sleep after a few days of use. The capsules are easy to swallow, and the dosage is perfect for daily support. It doesn’t cause any digestive discomfort like some other magnesium forms I’ve tried. I also appreciate the clean ingredient profile and trusted brand reputation. Overall, this is a reliable and effective magnesium supplement that I would definitely purchase again and recommend to anyone looking to support muscle function, stress relief, and overall wellness
this is the best magnesium for regularity. If you don't have that issue, it's not the one for you,