Health and Her

Perimenopause, Multi-Nutrient Support, 60 Capsules

4.8 · 58 reviews
2,442 ₽

No Drugs 0% Titanium Dioxide 100% Vegan Developed With Experts Red Clover - A Source of Phytoestrogen Dietary Supplement Gluten Free Non-GMO At Health & Her, we are passionate about helping women with their female health. That's why we have conducted extensive research with thousands of women to understand how best to support wellbeing during perimenopause. Formulated by experts, Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals and active botanicals to provide women with a convenient source of natural phytoestrogen. Premenopause: Experience menopause symptoms and still having periods Designed to Support Wellbeing During Perimenopause in 9 Ways: Hormone Regulation: Vitamin B6 contributes to the regulation of hormonal activity. Energy: Vitamins B6, C and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism. Psychological Function: Vitamins B6, B12, C and Magnesium contribute to the normal psychological function. Muscles: Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function. Bones: Vitamins C and D3 contribute to collagen formation and the normal function of bones and teeth. Skin, Hair & Nails: Vitamin C contributes to normal collagen formation for the normal function of skin, and Zinc contributes to the maintenance of normal skin, hair and nails. Testosterone Levels: Zinc contributes to the maintenance of normal testosterone levels in the blood. Cognitive Function: Iron contributes to normal cognitive function. Immunity: Iron and Zinc alongside Vitamins B12 and C contribute to the normal function of the immune system.

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No Drugs 0% Titanium Dioxide 100% Vegan Developed With Experts Red Clover - A Source of Phytoestrogen Dietary Supplement Gluten Free Non-GMO At Health & Her, we are passionate about helping women with their female health. That's why we have conducted extensive research with thousands of women to understand how best to support wellbeing during perimenopause. Formulated by experts, Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals and active botanicals to provide women with a convenient source of natural phytoestrogen. Premenopause: Experience menopause symptoms and still having periods Designed to Support Wellbeing During Perimenopause in 9 Ways: Hormone Regulation: Vitamin B6 contributes to the regulation of hormonal activity. Energy: Vitamins B6, C and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism. Psychological Function: Vitamins B6, B12, C and Magnesium contribute to the normal psychological function. Muscles: Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function. Bones: Vitamins C and D3 contribute to collagen formation and the normal function of bones and teeth. Skin, Hair & Nails: Vitamin C contributes to normal collagen formation for the normal function of skin, and Zinc contributes to the maintenance of normal skin, hair and nails. Testosterone Levels: Zinc contributes to the maintenance of normal testosterone levels in the blood. Cognitive Function: Iron contributes to normal cognitive function. Immunity: Iron and Zinc alongside Vitamins B12 and C contribute to the normal function of the immune system.

Customer reviews

5.0
verified purchase
great product for perimenopausal muscle pain

It seems to work. I have been suffering from pain all over my body during perimenopause and it has reduced after using this for about a week now.

8/17/2025
5.0
verified purchase
so much calmer now

I'm not sure if it's a placebo effect but since taking this, my mood has improved so much. I'm much calmer and more rational now. i take it only once a day though.

11/23/2025
1.0
verified purchase
Different stages of perimenopause

Bought these supplements to help with my perimenopause symptoms, such as moods swings, irregular periods, irritable, concentration, brain fog, forgetfulness, aces in my muscles and overall body. Since i am in mid peri but still get periods i thought this would be good supplement to try considering my changes in my body. what i didn't realise is that supplements are more targeted for women close to the menopause as they have ingredients to assist with low estrogen and stimulate other areas like cortisol. This being said after 5 weeks of taking these i've gained weight, i started being extremely edgy, over stimulated in areas i didn't expect and bloated. For a woman that still gets regular periods and not just every few months i didn't require plant based estrogen and cortisol stimulations as these can be overloaded and cause an opposite effect which i've experienced. This is not for every women in Perimenopause as there are 3 stages of peri and if taken more of these suppplements we already have like i did, it caused a major chaos in my body. I finished after one bottle as i was not feeling right, everything changed even my friends and family said something was not quite right. So i immediately stop taking them and switched to Multivitamins only which don't have plant based estrogen, maca and cortisol and in just 2 weeks I've already feel more like myself again. I would not recommend to women going through a same stage as me as it didn't benefit my current status and it had made it worse.

9/15/2026
5.0
verified purchase
Helped with sleep!

I’m in my late 30s and experiencing waking up at 3am spot on the week before my period in recent months. Read reviews and said this product it’s good so let’s give it a try. Post 1 month into the pills, I no longer waking up at 3am feeling alert. Definitely recommend those with mild perimenopausal sleep issue.

9/12/2026
5.0
verified purchase
Good addition to my routine!

I believe this product is of great quality. It is easy to take and I can feel the intended benefits from it. Lots of healthy ingredients packed each capsule for it's size. The capsule has a slight taste but it's not unpleasant. I personally take half the dosage.

9/8/2026
5.0
verified purchase
Great one

A good product. My GF is happy. The size is perfect. Dosage good.

8/19/2026
5.0
verified purchase

Took it for 2 + years, and help lots. I prefer natural supplements without making me sick.

7/26/2026
5.0
verified purchase
Great Product

Seeing some benefits after using for a while. Good quality for the price as well. Good list of ingredients needed to support perimenopause

6/24/2026
5.0
verified purchase
Great product

Love it has the benefits has helped with with hot flash’s, plus it’s natural ingredients the quality is great for the dosage amount the size is great the taste is ok

6/13/2026
3.0
verified purchase

Not liking this product so much. It seems to be making me gain weight since taking it. Doesn’t have vitex agnus castus which is good for progesterone levels that are important in perimenopause.

6/1/2026