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Swanson Vitamins

Taurine, 500 mg, 100 Capsules

4.9 · 1574 reviews
891 ₽

Cardiovascular Health Dietary Supplement Helps Support Energy Production Promotes Cardiovascular Health Great For Use during Strenuous Physical Activity Science-Backed Quality Since 1969 An A-list amino for anyone who exercises! Swanson Taurine performs many vital functions in the body, but its role in maintaining electrolyte balance makes it particularly important for athletes or anyone who participates regularly in strenuous physical activity. Electrolyte balance impacts your daily health regardless of activity level—maintaining healthy levels of important minerals such as sodium, calcium and potassium is needed to promote healthy bones and arteries. An effective antioxidant, taurine supports the body’s defense systems, helps maintain mitochondrial health and promotes integrity of cell membranes, all key aspects of longevity and healthy aging.

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Cardiovascular Health Dietary Supplement Helps Support Energy Production Promotes Cardiovascular Health Great For Use during Strenuous Physical Activity Science-Backed Quality Since 1969 An A-list amino for anyone who exercises! Swanson Taurine performs many vital functions in the body, but its role in maintaining electrolyte balance makes it particularly important for athletes or anyone who participates regularly in strenuous physical activity. Electrolyte balance impacts your daily health regardless of activity level—maintaining healthy levels of important minerals such as sodium, calcium and potassium is needed to promote healthy bones and arteries. An effective antioxidant, taurine supports the body’s defense systems, helps maintain mitochondrial health and promotes integrity of cell membranes, all key aspects of longevity and healthy aging.

Customer reviews

5.0
verified purchase
excellent value & clean formula

“Super happy I bought this taurine supplement. I take one capsule daily before my morning workout and I feel a bit sharper, my recovery is smoother, and I appreciate that it’s a simple formula (500 mg taurine + minimal other ingredients) from Swanson. The price is very good and the bottle is big (100 capsules) so it lasts a while. If you’re looking for a no-fuss amino acid to support electrolytes and overall balance, I’d recommend this. No strange taste, no side effects for me. Will buy again

11/16/2025
5.0
verified purchase
calm deep sleep

i've tried some other brands of taurine before and didn't notice much. this one was the first time i noticed it helps with sleep. good for those nights where you wake up for no apparent reason and can't get back to sleep. somehow this makes sleep deeper and easier to fall back into. i've heard it can have some kind of effect on the heart, so do some research or check in with a doctor before trying it.

11/13/2025
4.0
verified purchase

Recent research confirmed that supplementation with the amino acid taurine can improve longevity by 25% - I have shared this in another review. Two to three capsules per day will do the trick for you!

11/23/2023
5.0
verified purchase
So many benefits!

I love love taurine. I have been taking taurine for 4 years now. It is great for when I feel overstimulated, or just anxious. Taurine takes away all the anxiety I get from caffeine. It doesn’t make me feel sleepy, sedated- just balanced. Taurine also helps my skin when it is dehydrated. I get no bad side effects taking this - only benefits. The effect lasts around 4 hours so I take a dose again around that time.

3/28/2026
5.0
verified purchase

The product is wonderful and of high quality. It is very beneficial for me, and I have become used to using it regularly. It is excellent. iHerb’s delivery is also excellent, their quality is outstanding, and they are very reliable and very fast.

2/21/2026
5.0
verified purchase
for hubby to try

bought for my hubby, he said the quality is good. I guess it is a kind of protein a minuet a bottle package size 100 Ingredient is taurine. he use it for his benefit for cognitive function that he can focus more notice for training muscle energy or something like that no taste. Seems like a good composition for diet-ary supplement to try.

2/17/2026
5.0
verified purchase
This is for my dogs with heart conditions

This is instructed by our vet. both of my senior dogs have heart conditions, so I give each of them each a capsule a day, which is very convenient. The capsule size is easy for them to swallow. I know many dog supplements contain taurine, but with multi-ingredient supplements, it’s difficult to increase certain ingredients without overdosing on others. I prefer to buy single-ingredient supplements, consult our vet for proper dosing, and adjust accordingly for my dogs.

2/7/2026
5.0
verified purchase
Great

Super quality protein. Classic size and packaging. Ingredients compost to benefit your diet. Help your muscles to have more energy, increase training intensity and build your composition.

1/30/2026
5.0
verified purchase
taurine is also essential for cars

I use this supplement in the proper dosage to supplement the recommended dietary taurine levels in some of my cats' food when they're having a raw meal that's unfortified with added nutrients. the only ingredient is taurine, it's quality. the size of the capsules are fairly small.

12/18/2025
5.0
verified purchase
Great!

I recommend this product. I take taurine daily. High taurine concentrations are found in the heart, retina, and nervous system. The caps are easy to swallow and don't have an aftertaste.

11/19/2025